teaching you to be friends with yourself through

movement and mindfulness

yoga & mindfulness • yoga teacher business coaching • body work • retreats & training

I offer private and group yoga sessions both in person, from my home studio in Ancaster, ON, and online to the larger global community. I weave various movement and mindfulness modalities to create a customized program to help my clients increase strength, flexibility and resilience in body, mind and spirit. I am your partner in achieving your wellness goals so that you can live life on your terms.

In addition to private yoga, I am a practitioner of Fascial Stretch Therapy, Thai Yoga Therapy and Reiki. I also teach Yoga Teachers how to create heart-centered, profitable businesses through my Business Coaching for Yoga Teachers program.

Whatever your goals are, I’m passionate about teaching you the skills and tools to help you achieve them. 

Hi, I’m Karen

I was born and raised in Hamilton, Ontario. Growing up, I was an eager learner, hoarding books and expanding my imagination and I still hold a deep love of learning.

For almost 20 years, I worked in the corporate sector in various high stress roles with tight deadlines, big projects, and conflict, and I was STRESSED OUT! Having heard that yoga was great for stress management, I decided to give it a try. Yoga soon became an obsession and has evolved into my passion and purpose. I found a way to balance movement with stillness, allowing my body and mind to find places of deep peace.

Life often becomes chaotic, however, being able to come back to a mindful movement and meditation practice helps me come back to a centered and grounded place with relative ease. It’s a skill that I love to teach and share.

Work With Me

Yoga &
Mindfulness

Yoga Teacher Business Coaching

Therapeutic Body
Work

Retreats & Special Events

Get in touch

call

905-870-7686

email

karen@rochawellness.com

visit

Ancaster, ON

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