Fascial Stretch Therapy – FST, is a table based assisted stretching modality designed to quickly and effectively eliminate pain, restore function, and help you move and feel better in activities of everyday life, fitness and sports.
People of all ages, fitness and activity levels benefit from Fascial Stretch Therapy – FST.
My integrated approach to yoga teaches you how to become mindfully aware of your own movement patterns and how to build strength, flexibility and increase mobility in your own body. We apply the principles of yoga, resistance training, primal movements and more to create an engaging, exploratory and fun class.
I truly believe in starting exactly where you are. My classes are designed to be inclusive of all levels of fitness and mobility.
Regular mindful movement has been shown to reduce stress, improve posture, body awareness, and to build muscular function and flexibility.