Meet Karen

Your Partner in guiding you towards your goals

Who’s Karen?

Karen is a Yoga Teacher and Wellness Coach, wife, mother and general anatomy nerd who teaches you how to be friends with yourself through movement and mindfulness.  She advocates for YOU taking control of your own wellness journey by teaching you how to move, breathe, and most importantly, to trust yourself and your own inner knowing.  Karen believes that the way in, is through (the body).

Prior to formally launching her Wellness and Coaching practice, Karen spent almost two decades as a manager, project lead and eCommerce specialist in the Oil and Gas industry, traveling all over North America and Africa, all while raising a young family and pursuing her own personal and professional goals.

Karen offers a range of wellness coaching as well as business coaching and consulting for other wellness professionals – including individual coaching, group coaching and workshops.

Stuff You Should Know





Karen is a beautiful person inside and out. In this fast paced and sometimes unsettling world we live in our private sessions allow me to bring my mind, body and soul back into balance. Karen is a loving and caring person who replenishes my physical energy and my sense of hope in dealing with daily chronic pain, anxiety & depression. She has a very soothing and calm voice which helps to keep my thoughts positive during our meditation portion. Yoga is helping to change my life for the better and I have Karen to thank for that.


Karen is a true partner in the healing of my body, my mind & my spirit. I am so grateful for her loving, gentle guidance.


Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.


She is an excellent listener and goes to great lengths to understand what it is that I need. Using her fascia training, she guided me gently and purposefully to a place of better mobility and self awareness. Even though the experience was entirely new to me, she made me feel almost immediately comfortable with her approach. I always left her feeling better than when I arrived.


I liked her philosophy of “pain doesn’t serve you”. Karen never wanted me to feel discomfort, so she would adjust any movement or stretch to stay within a pain-free zone. For someone in recovery mode, this was definitely welcomed. Karen taught me how even very small movements can net great results.


She has an ability to truly listen and customized each session based on how I was feeling. Whether you are in excellent shape, or struggling to get to a better place, I strongly believe that sessions with Karen can benefit you. There was nothing but positivity in my experience with Karen and I highly recommend working with her.

Get in touch





Ancaster, ON

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