What is Fascial Stretch Therapy – FST?

Fascial Stretch Therapy – FST is a table based assisted stretching modality designed to quickly and effectively help you eliminate pain, restore function, and move and feel better in activities of everyday life, fitness, and sports.

Features & Benefits

There are almost too many to list but here are a few:

  • Pain free
  • Increases joint space
  • Eliminates trigger points
  • Improves range of motion on the first session and becomes cumulative with multiple sessions
  • Improves muscle activation and relaxation
  • Improved posture and mobility
  • Reduced or eliminated pain allows you to finally enjoy quality of life
  • Restoration of normal joint space is anti-aging
  • Enhanced sports performance
  • Addresses repetitive movement/inactivity from things such as sitting for long periods of time (think office work or drivers)

Who is FST for?

People of all ages, shapes and sizes.  Any patient cleared by their physician for stretching and active movement, fitness enthusiasts, athletes of all levels including:

  • New Mothers
  • Office Workers
  • Labourers
  • Professional Athletes
  • Breast Cancer Survivors
  • People with limited or restricted mobility
  • Post-surgery recovery
Schedule Appointment

FST Monthly Membership

FST and Thai Yoga Massage monthly memberships are available.  This is the perfect solution for clients seeking to make regular self care a part of their routine.  With a monthly membership, you receive 1 FST or Thai Massage Session per month at 20% off the regular single session price.

Minimum 12 month commitment.

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FST Packages

FST and Thai Yoga Massage 3-session packages are available.  This allows clients to quickly and efficiently affect change in their bodies.  A great solution for those who have specific movement and mobility goals.

With an FST or Thai Massage package, you save 10% off the regular single session price.

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What Clients Think of Their Fascial Stretch Therapy™ 

Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.

Kim Mac Donald, Weather Network Anchor and Breast Cancer Survivor

I am no longer waking up in the middle of the night in pain, nor using any over the counter pain medications. I am waking up feeling great and ready to start the day instead of taking sometimes a minutes or more to physically get out of bed. I am sleeping better at night and generally feel better physically and mentally less stressed. I work long hours and my job can be physically demanding, but I no longer feel that it is too overwhelming!!!

I am grateful to have connected with Karen, for her wisdom, expertise and skills… for her kindness, authenticity, patience and perseverance with me, I look forward to many more continued sessions of Yoga Therapy and continuing on this journey to wellness!

Melda Wales

After my Fascial Stretch Therapy with Karen Rocha I felt amazing.  The various stretches really helped to loosen the tight muscles in my hips and thighs. Karen is very thorough and conscientious about targeting each area that needs stretching. I will definitely make this a regular practice. Thank-you for helping my body to function normally again!

Teresa Landers