The Vital Health Project
Whole Health Coaching for Your Body, Mind & Spirit
Join the Movement
Launching Tuesday, February 2nd, 2021!
Join me for this 4-week intensive online coaching program.
This brand new whole health coaching program is my latest offering for people seeking a balance between personal, live online group coaching with the flexibility to work at your own pace.
Think of it as personal training for your body, mind and spirit.
What does it take to be vitally healthy? In my opinion, it’s not enough to only take care of your body in order to feel strong and well. Each of us is comprised of body, mind and spirit and it’s vitaly important that we nurture each of these elements of our whole being.
This program combines strength training using body weight, light hand weights and resistance bands with gentle yoga, meditation and mindfulness exercises to teach you how to create a vital, healthy life.
Join me and the Vital Health Project community as you journey to a more resilient, stronger and more vital you!
What You Get
4 x Weeky Online Group Strength & Yoga Classes
Join live or catch the recorded class so that you can repeat the class or practice on your own time
Weekly Recorded Guided Meditations
To teach you relaxation, mindfulness and present moment awareness to help manage symptoms of stress and anxiety.
Weekly Online Group Coaching Calls
To connect you to your vital health project community, get your questions answered, to keep you motivated and accountable
private online community off of social media
Where you can access all the program resources, connect with your community and have your questions answered
10 Vitally healthy habits for a vital, healthy life PDF guide
To get you in the habit of taking care of your body, mind and spirit
extra 4 weeks of access to all online classes & resources
So that you can continue to cultivate vital, healthy practices and habits, repeat your favourite classes and integrate everything you’ll learn in our 4 weeks together
Benefits
- Get stronger – build lean muscle mass with strength and resistance classes using body weight, hand weights and resistance bands
- Increase energy and vitality
- Connect with like-minded individuals to support and uplift you in our exclusive online community
- Decrease symptoms of stress and anxiety and improve sleep
- Reduce pain and improve mobility with regular strengthening and stretching
- Get your fitness, yoga and wellness questions answered with weekly group coaching
- Create new healthy habits to keep you moving towards your most vital health
And so much more . . .
Class Schedule
Tuesdays 9:30 am – Strength and Resistance (30 minutes)
Thursdays 9:30 am – Gentle Yoga Flow (50 minutes)
Fridays 9:30 am – Hybrid Class (50 minutes)
Fridays 1:00 pm – Group Coaching Call
Weekly pre-recorded Restorative Yoga Class
Weekly pre-recorded Guided Meditations
Get in touch
call
905-870-7686
karen@rochawellness.com
visit
Ancaster, ON