Online Yoga

Yoga with me online in the comfort of your own home

Live Online Group Classes

I offer weekly LIVE online yoga classes which you can attend from the comfort of your own home!  This is a great way to continue with a dedicated yoga practice while still connecting with your community online.

All levels, ages and bodies are welcome.

Pre-registration is required.  You will receive an email confirmation with a link to the class once you register.  All classes are held on Zoom Meetings and it is recommended that you join approximately 5 minutes prior to the start of the scheduled class time.

You may use your standard class passes towards live online classes.

Live Online Class Schedule

Tuesdays @ 10 am

Rocha Wellness - Group Yoga

wednesdays @ 10 am

Rocha Wellness - Corporate Yoga Wellness

Thursdays @ 10 am

testimonial

Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.

~ Kim MacDonald, Weather Network Anchor and Breast Cancer Survivor

testimonial

Karen is a true partner in the healing of my body, my mind & my spirit. I am so grateful for her loving, gentle guidance.
~Lois

testimonial

Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.

testimonial

She is an excellent listener and goes to great lengths to understand what it is that I need. Using her fascia training, she guided me gently and purposefully to a place of better mobility and self awareness. Even though the experience was entirely new to me, she made me feel almost immediately comfortable with her approach. I always left her feeling better than when I arrived.

testimonial

I liked her philosophy of “pain doesn’t serve you”. Karen never wanted me to feel discomfort, so she would adjust any movement or stretch to stay within a pain-free zone. For someone in recovery mode, this was definitely welcomed. Karen taught me how even very small movements can net great results.

testimonial

She has an ability to truly listen and customized each session based on how I was feeling. Whether you are in excellent shape, or struggling to get to a better place, I strongly believe that sessions with Karen can benefit you. There was nothing but positivity in my experience with Karen and I highly recommend working with her.
~Kim

Get in touch

call

905-870-7686

email

karen@rochawellness.com

visit

Ancaster, ON

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