There are many great reasons to take private yoga & movement lessons with a trained professional.

Perhaps you feel intimidated by the thought of joining a group yoga class or want to learn how to practice safely.  Perhaps you have specific concerns around mobility or recovery from illness, surgery or chronic pain and  or want to have a program directly tailored to your therapeutic movement and strengthening goals.

Private lessons allow you to have individualized coaching sessions with Karen to help you move towards your specific goals.

Types of clients who have worked privately with Karen:

  • Corporate Clients
  • Moms with shoulder and back pain
  • People with joint and mobility challenges
  • Cancer survivors
  • Professional athletes
  • Post-surgery recovery clients

Your Private Yoga & Movement Package Includes:

  • A 75 minute full movement assessment and goal-setting session

  • 6 x 60-minute fully customized yoga & movement sessions

  • A fully customized program which includes take home exercises and email support between sessions

  • Personal journal to document your learning journey

  • Tools to help you continue to feel strong in your body

Purchase
Rocha-Wellness - Yoga Therapy

Perhaps you’re looking for a less intensive package or just a few sessions.  I also offer single sessions and 3-session packages.

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What Clients Think of Their Private Yoga Sessions 

“Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week”

Kim MacDonald, Weather Network Anchor and Breast Cancer Survivor

“I am so thankful that you offer gentle strength classes. I have found that taking the class twice a week has had a huge impact on my body. I can sit cross legged on the floor, my ankles, wrists and shoulders have so much range of motion and I really do feel stronger at 62 years old. I wish I had started this sooner. I think my success has a lot to do with your excellent skills at guiding us through the practice. Thank you”

Dianne Merriam, Retired School Teacher

“After my Fascial Stretch Therapy with Karen Rocha I felt amazing.  The various stretches really helped to loosen the tight muscles in my hips and thighs. Karen is very thorough and conscientious about targeting each area that needs stretching. I will definitely make this a regular practice. Thank-you for helping my body to function normally again!”

Teresa Landers, Elementary School Teacher