Private Yoga

private yoga • semi-private yoga

Your Yoga, Your Way

 

There are many great reasons to take private yoga & movement lessons with a trained professional.

Are you:

  • Intimidated by the thought of joining a large group class in a studio setting?
  • Dealing with limitations in mobility or with a specific injury?
  • Recovering from illness, surgery or working with chronic pain?
  • Dealing with high levels of stress and symptoms of anxiety?

Private lessons allow you to have individualized coaching sessions with me to help you move towards your specific goals.

Book your FREE 15 minute consultation call to see how I can help you get moving on your goals today!

Work With Me

private Yoga

Rocha Wellness - Corporate Yoga Wellness

semi -private Yoga

Get in touch

call

905-870-7686

email

karen@rochawellness.com

visit

Ancaster, ON

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