mind • body • spirit


Reiki is an energy healing modality whereby the practitioner works with Universal life force energy to re-align the energy centers within the body.

Reiki is transmitted to you through the gentle placement of hands on your head and body.  It is a gentle and safe healing modality that can help with stress, sleep, anxiety, depression, pain and general well-being.

During a Reiki session, you will rest comfortably on a massage table – fully clothed and blanketed for warmth.  A calm and relaxing ambiance is set using relaxing music and diffusing of essential oils.  The practitioner gently lays his or her hands on various areas of the clients’ head and body.

Reiki is deeply relaxing, gentle and enjoyable.


After my Fascial Stretch Therapy with Karen Rocha I felt amazing.  The various stretches really helped to loosen the tight muscles in my hips and thighs. Karen is very thorough and conscientious about targeting each area that needs stretching. I will definitely make this a regular practice. Thank-you for helping my body to function normally again!

~ Teresa


Karen is a true partner in the healing of my body, my mind & my spirit. I am so grateful for her loving, gentle guidance.


Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.


She is an excellent listener and goes to great lengths to understand what it is that I need. Using her fascia training, she guided me gently and purposefully to a place of better mobility and self awareness. Even though the experience was entirely new to me, she made me feel almost immediately comfortable with her approach. I always left her feeling better than when I arrived.


I liked her philosophy of “pain doesn’t serve you”. Karen never wanted me to feel discomfort, so she would adjust any movement or stretch to stay within a pain-free zone. For someone in recovery mode, this was definitely welcomed. Karen taught me how even very small movements can net great results.


She has an ability to truly listen and customized each session based on how I was feeling. Whether you are in excellent shape, or struggling to get to a better place, I strongly believe that sessions with Karen can benefit you. There was nothing but positivity in my experience with Karen and I highly recommend working with her.

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Ancaster, ON

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