what people are saying

Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.


Kim MacDonald

Weather Network Anchor and Breast Cancer Survivor

Karen is a true partner in the healing of my body, my mind & my spirit. I am so grateful for her loving, gentle guidance. 

Lois Gordon

Self Employed Author & Designer

Karen is a beautiful person inside and out.  In this fast paced and sometimes unsettling world we live in our private sessions allow me to bring my mind, body and soul back into balance. Karen is a loving and caring person who replenishes my physical energy and my sense of hope in dealing with daily chronic pain, anxiety & depression.  Yoga is helping to change my life for the better and I have Karen to thank for that.

Carla underhill

I came to Karen in the hopes that she could provide some relief from chronic arthritis and  the aftermath effects of a serious car accident from 10 years ago which left me unable to work full time for two years. Honestly, I was skeptical that Karen could provide anything new or different that I hadn’t already tried.

I was impressed at how quickly Karen was able to assess my needs which often changed on a weekly basis. She has a natural and warm approach and I felt that she really listened to me. But most importantly, she truly taught me how to listen to my own body and to determine exactly how I was feeling and to identify my needs . . . 

I am no longer waking up in the middle of the night in pain, nor using any over the counter pain medications . . .

I am grateful to have connected with Karen, for her wisdom, expertise and skills… for her kindness, authenticity, patience and perseverance with me.

Melda Wales

Itinerant Teacher, Retired

My trip to India with Karen was a special life experience I will cherish always. The trip was well researched and planned, with helpful, patient pre-travel guidance and support.

Once in India, the hotels were lovely, the itinerary was well structured yet with time to wander or reflect, experiences ranged from prestigious monuments and temples to a grass roots village and a local cooking/yoga class.  Karen led us confidently, navigating unforeseen issues with skill and grace.

 I loved everything about India. It is an emotional and spiritual journey like no other, and I highly recommend you veer off your normal path and let Karen lead you on your own adventure of self-discovery.

Tracey Akitt

Karen delivers a skilled fusion of yoga alignment principles with yoga therapy and fascia stretching to offer yoga classes that move the body in a therapeutic and thoughtful way. I highly recommend trying a class, whether you’re new to yoga practice or a seasoned yogi. She is a truly skilled teacher with a big heart!

Maureen Snider

Mental Health Nurse

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Ancaster, ON

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