Work With Me

private & Group yoga • Business Coaching • Body Work • Retreats

How Can I Help You?

When you move better, you feel better and you do better.  How do you want to show up in the world?  What are your goals?

Do you want to know what it’s like to move from pain and stress to a state of possibility and peace?    I am your partner in achieving your movement, mindfulness goals!

Yoga Teachers – are you tired of scrambling all around town for your next gig and barely able to pay the bills this month?  I know what that’s like and I want you to know there is a better way.  I Can teach you how to create a heart centered and profitable business so that you can live your purpose and share your gifts with the world. 

Book your FREE 15 minute consultation call to see how I can help you get moving on your goals today!

Work With Me

Private Yoga

Yoga Teacher Business Coaching

Therapeutic Body

Yoga & Mindfulness


Teacher Trainings


Karen is a beautiful person inside and out. In this fast paced and sometimes unsettling world we live in our private sessions allow me to bring my mind, body and soul back into balance. Karen is a loving and caring person who replenishes my physical energy and my sense of hope in dealing with daily chronic pain, anxiety & depression. She has a very soothing and calm voice which helps to keep my thoughts positive during our meditation portion. Yoga is helping to change my life for the better and I have Karen to thank for that.


Karen is a true partner in the healing of my body, my mind & my spirit. I am so grateful for her loving, gentle guidance.


Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.


She is an excellent listener and goes to great lengths to understand what it is that I need. Using her fascia training, she guided me gently and purposefully to a place of better mobility and self awareness. Even though the experience was entirely new to me, she made me feel almost immediately comfortable with her approach. I always left her feeling better than when I arrived.


I liked her philosophy of “pain doesn’t serve you”. Karen never wanted me to feel discomfort, so she would adjust any movement or stretch to stay within a pain-free zone. For someone in recovery mode, this was definitely welcomed. Karen taught me how even very small movements can net great results.


She has an ability to truly listen and customized each session based on how I was feeling. Whether you are in excellent shape, or struggling to get to a better place, I strongly believe that sessions with Karen can benefit you. There was nothing but positivity in my experience with Karen and I highly recommend working with her.

Get in touch





Ancaster, ON

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