Work With Me

private & Group yoga • Business Coaching • Body Work • Retreats

How Can I Help You?

When you move better, you feel better and you do better.  How do you want to show up in the world?  What are your goals?

Do you want to know what it’s like to move from pain and stress to a state of possibility and peace?    I am your partner in achieving your movement, mindfulness goals!

Yoga Teachers – are you tired of scrambling all around town for your next gig and barely able to pay the bills this month?  I know what that’s like and I want you to know there is a better way.  I Can teach you how to create a heart centered and profitable business so that you can live your purpose and share your gifts with the world. 

Book your FREE 15 minute consultation call to see how I can help you get moving on your goals today!

Work With Me

Private Yoga

Yoga Teacher Business Coaching

Therapeutic Body
Work

Yoga & Mindfulness

Retreats

Teacher Trainings

Get in touch

call

905-870-7686

email

karen@rochawellness.com

visit

Ancaster, ON

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