Yoga and Mindfulness
private yoga • Group yoga • online yoga
Let’s Get Moving!
My intention during any session, whether it be a group class or private one-on-one, is to teach you how to build awareness of your own movement, how your body works, how your breath flows and to guide you to become more resilient, increase range of motion and to build strength using various movement modalities within a yogic framework.
No matter if you choose a group session, workshop or private package, I promise it will be fun.
Benefits of a regular yoga and mindfulness practice include: Reduced stress, increased flexibility, strength and tone, improved balance, increased energy, ability to manage symptoms of anxiety and depression and improved mental outlook and clarity
Book your FREE 15 minute consultation call to see how I can help you get moving on your goals today!
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