Yoga and Mindfulness

private yoga • Group yoga • online yoga

Let’s Get Moving!

My intention during any session, whether it be a group class or private one-on-one, is to teach you how to build awareness of your own movement, how your body works, how your breath flows and to guide you to become more resilient, increase range of motion and to build strength using various movement modalities within a yogic framework. 

No matter if you choose a group session, workshop or private package, I promise it will be fun.

Benefits of a regular yoga and mindfulness practice include: Reduced stress, increased flexibility, strength and tone, improved balance, increased energy, ability to manage symptoms of anxiety and depression and improved mental outlook and clarity

Book your FREE 15 minute consultation call to see how I can help you get moving on your goals today!

Work With Me

private Yoga

Group Yoga

online yoga

Get in touch

call

905-870-7686

email

karen@rochawellness.com

visit

Ancaster, ON

follow along