Weekly Yoga Classes

I offer a variety of group classes from my home studio based in Ancaster, Ontario.  Class size is limited to 8 people for movement classes and 6 people for Restorative classes.  Pre-registration is required as space is limited.

I have 5-class and 10-class passes available for purchase.  Class passes can be used toward any regularly scheduled yoga class.

Class passes cannot be redeemed for specialty workshops or private lessons.

Drop in rates are not available.

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Gentle Strength

Gentle Strength yoga classes are designed to build strength and increase mobility in a very gentle way.   The practice includes floor based, sitting and standing exercises combined with gentle stretching and relaxation with the use of props such as blocks, blankets, dowels, and bolsters.

Gentle Strength Yoga is suitable for all levels of yoga practitioners.

When: Tuesdays @ 11 am – Pre-registration is required

Where: Home Studio (full address details provided upon registration)

Investment: $75/5 Class Pass or $100/10 class pass

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Rocha Wellness - Group Yoga

Slow & Strong

Slow & Strong yoga classes are designed to build strength and increase mobility progressively through slow, mindful movement.   The practice includes floor based, sitting and standing exercises sequenced to help the practitioner build body and movement awareness, while using body weight and props to gradually increase strength.

Slow & Strong is suitable for all level practitioners.

When: Thursdays at 9 am & Wednesdays at 6 pm (starting September 2019)

Where: Home Studio (address details provided upon registration)

Investment: $75/5-class pass or $100/10-class pass

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Restorative

Restorative yoga is designed to help you relax and restore. This class is perfect for the practitioner who wants to carve out time in their schedule for purposeful relaxation and stillness.

Suitable for all levels – no experience is required. Each class ends with a guided meditation.

When: Wednesday’s at 7:15 pm (starting in September 2019)

Where: Home Studio (full address details provided upon registration)

Investment: $75/5-class pass or $100/10-class pass

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