Yoga Retreats

Combine your love of yoga with adventure & fun

Let’s Get Lost Together!

My greatest passions are yoga, travel and culture.  Nothing brings me more joy than being able to share this with my students and clients.

I offer both local and international retreats  which are geared to balance plenty of fun activities with time to unwind and recharge. 

All of my international retreats offer a variety of experiences designed to allow participants to connect deeply to new cultures, new friends and most importantly to themselves.

If any of these offerings call to you, reach out to claim your spot!

Join me on Retreat

Azores Adventure

August 8th – 15th, 2020

A Weekend of Nurturing

May 28th – 30th, 2021

testimonial

Karen is fun loving, adventurous and lovable. I would follow her anywhere and highly recommend following your heart’s desire with any one (or all!) of her offerings.

~ michele

 

testimonial

Karen is a true partner in the healing of my body, my mind & my spirit. I am so grateful for her loving, gentle guidance.
~Lois

testimonial

Karen Rocha is the person you want in your life if your goal is healing and overall wellness. As someone who is recovering from breast cancer treatment, I found my sessions with Karen to be my favourite part of the week.

testimonial

She is an excellent listener and goes to great lengths to understand what it is that I need. Using her fascia training, she guided me gently and purposefully to a place of better mobility and self awareness. Even though the experience was entirely new to me, she made me feel almost immediately comfortable with her approach. I always left her feeling better than when I arrived.

testimonial

I liked her philosophy of “pain doesn’t serve you”. Karen never wanted me to feel discomfort, so she would adjust any movement or stretch to stay within a pain-free zone. For someone in recovery mode, this was definitely welcomed. Karen taught me how even very small movements can net great results.

testimonial

She has an ability to truly listen and customized each session based on how I was feeling. Whether you are in excellent shape, or struggling to get to a better place, I strongly believe that sessions with Karen can benefit you. There was nothing but positivity in my experience with Karen and I highly recommend working with her.
~Kim

Get in touch

call

905-870-7686

email

karen@rochawellness.com

visit

Ancaster, ON

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