2021 Women’s Wellness Weekend

Friday, May 28th – Sunday, May 30th

Let’s Connect in Community

When women gather together in community to replenish body, mind and spirit and lift eachother up, magic happens.

We show up more fully for our families, for our colleagues and friends.

Just a few days away with women, just like you, can leave you feeling replenished, heard, seen, supported and motivated to face the world with fresh perspective and vigour.

No prior yoga experience is required.  Classes are suited to all levels.  Come as you are.

Join me on Friday, May 28th through Sunday, May 30th at the beautiful Harmony Dawn Retreat Centre in Hastings, ON.

Inclusions

  • 2 Nights’ shared accommodation
  • 3 Mouth-watering vegetarian meals – 2 breakfasts, 2 lunches, 2 dinners
  • 4 Group yoga classes
  • 2 Specialty workshops
  • All group activities
  • Welcome Gift

Investment:

$220 +HST Retreat Fee – due upon booking 

$250 +HST Accommodation Fee -due by May 1st, 2021

 

Sample Itinerary

Friday 

  • 3- 5 pm Arrive & Settle In
  • 5 pm Group Introduction & Activity
  • 6 pm Dinner
  • 7:30 pm Candle Lit Restorative Yoga Class
  • 9 pm Bed Time/Free Time

Saturday 

  • 7 am Morning Mobility Yoga Flow
  • 8:30 am Breakfast
  • 10 am Group Activity
  • 11 am Free time
  • 12 pm Lunch followed by free time
  • 3 pm Specialty Workshop followed by free time
  • 6 pm Dinner
  • 7:30 pm Gentle/Slow Yoga Class followed by social or free time

Sunday

  • 7 am Yoga Class
  • 8:30 am Breakfast
  • 10 am Specialty Workshop followed by free time
  • 12 pm Lunch
  • 1 pm Closing Circle
  • 2 pm pack up and head home with a bunch of new friends

Get in touch

call

905-870-7686

email

karen@rochawellness.com

visit

Ancaster, ON

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