Yoga & Mindful Movement

My intention during any session, whether it be a group class or private one-on-one, is to teach you how to build awareness of your own movement, how your body works, how your breath flows and to guide you to become more resilient, increase range of motion and to build strength using various movement modalities within a “yogic” framework.  No matter if you choose a group session, workshop or private package, I promise it will be fun.

Benefits of a Regular Movement Practice

  • Reduce stress
  • Increased flexibility, muscle strength and tone
  • Improved balance
  • Improved energy and metabolism
  • Improved mental outlook/mental clarity
  • Manage anxiety and depression
  • And so much more….

I often hear “I am not flexible enough to do yoga” from people who I talk to.  My response to that is “yoga is so much more than just being flexible”.  What if your yoga helped you to be strong?  What if it helped you reduce or eliminate pain in your body?  What would that change for you?

You don’t need to be flexible or strong to start a yoga & movement practice, you will get there over time.

The most important thing you can do, is just start.

There is never a perfect time or perfect circumstances, you must begin exactly where you are in your body right now.  I am happy to guide you.

We have a variety of options to meet your unique needs

I want to learn more

Let's Connect

What Clients Think of Their Yoga & Movement Classes

“I’m excited to say my body feels better and some of the feeling in my thigh is back!

Excited to see how I feel after a few treatments.

Thanks again!”


“Hi Karen.  It’s been one week and I wanted to let you know I’m still feeling really good”


“You are so amazing at what you do.  Just the micro bend in my knee and the elongated spine is really making all the difference”

Dr. Melanie Oliveira